Should you be stuck on the sleeping aids yet wish to locate a fresh treatment for your insomnia, then you’re in luck. Listed down the page are 3 natural ways to cure insomnia that will have you sleeping better than ever before. These potent cures for insomnia will convince you — once and for all — that sleeping pills are only for dummies.
Overcome Sleeplessness With These 3 Natural Insomnia Remedies.
1. One of the best insomnia natural cures around is a hot bath with added ambien bath oils. Obviously, the bath oil cannot simply be any common oil — it must be an herbal oil that is recognized for its sleep inducing benefits; I.E. jasmine, valerian, passionflower, etc. The smell of the oil will help you relax and get comfortable. Mix that relaxation with the herbal oil’s natural sleep-inducing qualities, and you’ll be ready for deep sleep within minutes instead of hours.
2. Another great natural cure for insomnia is deep massage. A deep massage treatment won’t only relax you by relieving stress & tension, but it will even help to put you in the perfect “mood” for sleep — a more relaxed “I’m 100% ready to go to bed” kind of mood. A full body massage with herbal massage lotions is best, but even a gentle shoulder rub is better than nothing at all.
3. Of all the natural remedies for insomnia, herbal tea combined with sound sleep tracks has to be the very best. How come these remedies aren’t separate? Why are they merged into one insomnia cure? Because most folks find it’s a successful one-two punch for getting rid of insomnia quickly and more efficiently.
To do this method, you just need natural tea (chamomile, valerian, jasmine, passionflower, lavender, etc.) and sleep tracks CD. Here’s what you do: Prepare a cup of the tea and then relax & drink it down. As soon as you are done, head on into your bedroom, pop in the sleep tracks CD and then hop into bed. Within just minutes, you will be sleeping like a baby — that’s it. The reason this works so well is that the tea relaxes & soothes the body (not to mention induces heavy sleepiness). Aside from that, the sleep track does what no other treatment is capable of doing, it lessens brainwave activity and gets your brain better prepared for deep sleep. Where You Can Get Tea: Any local grocery store or nutrition store. Best Place to Get a Sleep track CD: Specialty websites.
With natural insomnia remedies like these available, why in the world would you even consider taking OTC sleep aids to cure insomnia & sleep deprivation problems? Seriously, does it make any sense at all?